||However, instead of trying to work too early during yoga, if we use the mind more and use the mind to really penetrate the body, to see and feel every muscle, then we are creating a relaxation from tension. we could train and train his horse. The only reason why the opposing muscles fight each other when we lower or bend our body in a yoga position is that we have not developed the sensitivity and consciousness of the muscles and nerves. This leads to more muscle contraction than necessary and participation in yoga poses. Therefore, if we really use our consciousness and form an understanding of every muscle, every cell in the body can reach the level we use enough. This form of yoga practice and thus the development of consciousness in the body leads to a feeling of relief even in the most strenuous yoga positions and Serenity yoga.